transformacija po vaši želji
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Transformacija in vadbe
Vse naše stranke niso dovolj blizu, da bi prišle k nam, zato smo uvedli spletne informacije kjer lahko naročite personalizirane treninge za različne vaše potrebe.
Najpogostejše težave, ki se pojavljajo:
- Prekomerna telesna teža
- Neuravnovešeno telo
- Neoblikovane mišice telesa
- Dolgotrajna utrujenost in stres
- Brez vzdržljivosti in hitra utrujenost
- Šibko telo zaradi negibanja
solutions for this case
trainer in charge of coaching:
1. 5 hours a day of practice:
Exercise 5 hours a day with many different exercises from jogging, cardio, gym, .. will help his body burn excess fat quickly.
2. Strict diet:
His body has too much excess fat, fat and carbohydrates should only eat the main green vegetables and divide into many meals a day.
3. Swim for 30 minutes a day:
Swimming for 30 minutes a day makes his body more supple, will not get tired after each training session, helps increase endurance and burn fat extremely quickly.
Results after 1 year of practice:
With my U.P. trainer’s guidance I dropped from 26% body fat to sub 10% body fat, pre photoshoot. My body weight dropped from 83.6kg to 64.3kg. Remarkably, I also gained strength.
Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym.

before

After
reviews from customers

Derek AuCoin

Lisa Jablonski
Brochure
Download details to refer to workouts and the process
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